How Stressed Are You?
How Stressed Are You?
Understanding your stress levels can be the first step toward a healthier lifestyle. Take this quiz to assess how stress might be affecting your daily life and well-being.
- Evaluate your recent feelings and experiences.
- Discover areas of improvement in your life.
- Gain insights into managing stress effectively.
Recently, there wasn't enough time to get everything done.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I feel like I am unable to control the important events in my life.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
I find myself going over and over the same things in my head.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
How often do you find yourself becoming irritatable with your friends and family?
Only every now and then
Very often
Often
Do you find yourself drinking, smoking, eating or using recreational drugs to cope with your stress level?
Yes, often
Almost never
Sometimes
When was the last time you set aside time to relax by yourself?
Usually a couple of times a week
I don't really remember
Not as often as I would like, but at least once a week
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