What is the maximum amount of carbs we should have in a E meal?
40 grams
45 grams
35 grams
What is the amount of fat we should have in a E meal?
1/2 teaspoon
1 teaspoon
1 tablespoon
Why is it important to include some fat in E meals?
It helps us absorb nutrients
It helps fill us up
It makes food taste better
All of these reasons
Guilt, shame and self-loathing are on plan.
Yes
No
Who can do THM
Only women
Only men
Women only when they aren't pregnant
Everyone
What should weight loss feel like?
A brutal sprint to the finish line
A relaxing lifestyle you enjoy
A list of rules and regulations
Starvation and deprivation
0
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