Digital Addiction Self-Assessment
Digital Addiction Self-Assessment
Take this quick self-assessment to gauge your relationship with digital devices and the internet. Discover if your usage might be impacting your daily life, relationships, or mental health.
Answer the following questions honestly to gain insights into your digital habits:
- Identify patterns of excessive use
- Understand potential consequences
- Reflect on your need for digital breaks
When using the internet do you find that you lose track of time and feel surprised when you realize the time spent surfing the web?
Yes
No
Have you been ashamed of or tried to hide how much time you spend on your digital devices?
Yes
No
Have you made repeated efforts to spend less time using your internet-connected device but found it challenging?
Yes
No
Do you use the internet/digital devices to feel better when you are distressed, depressed or anxious?
Yes
No
Do you have strong urges to use the internet or your digital devices?
Yes
No
Does your use of technology result in failures to fulfill major role obligations at work, school, or home?
Yes
No
Do you continue to use the internet excessively despite having persistent or recurrent work or relationship problems caused by your internet use?
Yes
No
Have you given up important social, occupational, or recreational activities because of your technology usage?
Yes
No
Do you continue to use the internet/digital devices even though it makes you feel worse?
Yes
No
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