Digital Addiction Self-Assessment

Create an illustration of a person sitting at a computer with a clock showing late hours, surrounded by digital devices like smartphones and tablets, conveying a sense of overwhelmed and addictive behavior.

Digital Addiction Self-Assessment

Take this quick self-assessment to gauge your relationship with digital devices and the internet. Discover if your usage might be impacting your daily life, relationships, or mental health.

Answer the following questions honestly to gain insights into your digital habits:

Identify patterns of excessive use
Understand potential consequences
Reflect on your need for digital breaks

9 Questions2 MinutesCreated by ScrollingCloud247

When using the internet do you find that you lose track of time and feel surprised when you realize the time spent surfing the web?

Yes

Have you been ashamed of or tried to hide how much time you spend on your digital devices?

Yes

Have you made repeated efforts to spend less time using your internet-connected device but found it challenging?

Yes

Do you use the internet/digital devices to feel better when you are distressed, depressed or anxious?

Yes

Do you have strong urges to use the internet or your digital devices?

Yes

Does your use of technology result in failures to fulfill major role obligations at work, school, or home?

Yes

Do you continue to use the internet excessively despite having persistent or recurrent work or relationship problems caused by your internet use?

Yes

Have you given up important social, occupational, or recreational activities because of your technology usage?

Yes

Do you continue to use the internet/digital devices even though it makes you feel worse?

Yes

Digital Addiction Self-Assessment

Digital Addiction Self-Assessment

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