Patient Health Questionnaire (PHQ9)

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Assess Your Well-being: The PHQ-9 Quiz

Take this brief quiz to evaluate your mental health and well-being over the past two weeks. Designed to help you reflect on your feelings and experiences, the Patient Health Questionnaire (PHQ-9) can provide insights into your emotional state.

Answer the following questions honestly to discover:

How often you've felt little interest or pleasure in daily activities
Any feelings of hopelessness or depression
The impact of these feelings on your daily life

12 Questions3 MinutesCreated by ReflectingMind42

Over the last 2 weeks, how often have you been bothered by any of the following problems?

	Not at all	Several days	More than half the days	Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or wating television
Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead or of hurting yourself in some way

If you checked of ANY problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

Not difficult at all

Somewhat difficult

Very difficult

Extremely difficult

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