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Cravings Master Quiz

Do you know how to get the body you want?

I’m not sure what to do or where to start.

I know what to do, but I can’t get myself to do it.

Neither

Both

How much do you know about nutrition and wellness?

I know some, but I want to learn more.

I know a lot, but I don’t always follow through with it.

Neither

Both

How good are you with self-control?

I could manage my eating choices if I knew what to do.

I’m not very good at controlling myself around food.

Neither

Both

Do cravings overwhelm you?

I eat what I crave because I’m not sure what’s good or bad for me.

I have cravings I can’t control, especially when I’m stressed.

Neither

Both

Do you know how to manage your weight?

The weight won’t come off no matter how hard I try.

I go up and down, losing the weight then gaining it back.

Neither

Both

Have you been able to get results in the past?

I tried many diets and workouts but couldn’t get the results I wanted.

I put in the effort and got results but couldn’t stick to it.

Neither

Both

Why is it challenging for you to get results on your own?

I need more knowledge and guidance.

I need more accountability and support.

Neither

Both

What’s the biggest burden you don’t want to live with anymore?

I’m sick of the weight. I’m tired of feeling lousy and out-of-shape.

I can’t stand feeling out-of-control. I want these cravings to stop.

Neither

Both

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