Health is Wealth
Health is Wealth Quiz
Welcome to the Health is Wealth quiz! Test your knowledge on nutrition, fats, proteins, and the foods that contribute to a healthy lifestyle. This quiz is designed to help you understand the importance of maintaining a balanced diet.
By participating, you will learn about:
- The types of fats in various foods
- Essential nutrients for maintaining body balance
- Foods that can help lower blood pressure
- The significance of whole grains and protein sources
Which of the following does not contain unsaturated fats?
0%
0
0%
0
0%
0
Which of the following should you avoid, to maintain a healthy water balance in your body?
0%
0
0%
0
Milk
0%
0
To help lower blood pressure, which of these foods should you eat?
0%
0
0%
0
0%
0
0%
0
Which of the following is considered a whole grain and a source of low carbohydrates?
White flour
Crackers
Buckwheat
Which of the following is considered to be starchy vegetable
0%
0
0%
0
0%
0
0%
0
Foods in this group should be consumed often by teens due to their large amount of calcium and should be either low fat or fat-free.
Meat & Beans
Dairy
Grains
Proteins should compose ___________of a person's daily Calorie intake.
30 - 40%
20-30%
10-20%
Which of the following is a protective food?
0%
0
0%
0
Milk
0%
0
0%
0
How many serving of vegetable do we need each day?
6-11
3-5
2-3
1-2
Which of the following food items is rich in iron ?
0%
0
Rice
0%
0
0%
0
0%
0
Which of the following is a rich source of Omega-3 oils?
Cod-liver oil
Dairy Products
Vegetable
Wheat products
Which of the following is considered an easily digestible source of protein?
0%
0
0%
0
0%
0
0%
0
Red meat
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