Physical activity quiz
Which of these does not include a form of physical activity?
Soccer, basketball, swimming, throwing the frisbee
Gardening, dancing, walking the dog, yoga
None, they all are forms of physical activity
When you are active, your body burns more:
Muscle tissue
Energy
Oxygen
How much physical activity should I be doing each week?
60 minutes daily
At least 30 minutes of physical activity on most days
20 minutes on three days each week
Which of these statements is correct?
You need to join a gym to get fit
You don’t need a lot of money to be physically active.
You need a personal trainer to reach your ultimate fitness level
What is an immediate benefit of physical activity?
Reduced stress
Improved mood
Better sleep
All of the above
How many steps should you strive for in a day?
10,000
25,000
50,000
5,000
. Fifty-seven percent of Canadian children and youth are not active enough ?for healthy growth and development.
True
False
Physical inactivity is as dangerous to your health as smoking?
True
False
Which of these types of exercise is best at helping you maintain strong bones?
Aerobics
Weight-bearing exercise
Resistance exercise
All of these
Once you reach retirement, there is no real point in staying fit and active
True
False
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