Integrative Therapeutics Protocol Assessment

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Integrative Therapeutics Protocol Assessment

Welcome to the Integrative Therapeutics Protocol Assessment! This quiz is designed to help you evaluate your cognitive performance, sleep quality, stress levels, and overall mental well-being. By answering a series of targeted questions, you can gain insights into how you’re feeling and what adjustments may be beneficial in your daily life.

Take a few moments to share your experiences and discover:

  • Your daily cognitive performance
  • Your stress and energy levels
  • How well you unwind and relax
10 Questions2 MinutesCreated by ReflectiveMind382
Rate Your Cognitive Performance on a sale of 1-5.
 
1 being Poor, to 5 being Excellent.
1
2
3
4
5
On a scale of 1 to 5, how refreshed do you feel when you wake in the morning?
 
1 being Very Tired, to 5 being Very Refreshed.
1
2
3
4
5
On a scale of 1 to 5, how stressful does your day to day life feel?
 
1 being Never Stressful, to 5 being Very Stressful.
1
2
3
4
5
How often do you find yourself struggling to keep your energy up during the day?
 
1 being Never, to 5 being All The Time.
1
2
3
4
5
Do you find yourself being able to unwind and relax during down time?
Yes
No
On a scale of 1-5, how mentally drained do you feel at the end of the day?
 
1 being Never Mentally Drained, to 5 being Constantly Mentally Drained.
1
2
3
4
5
On a scale of 1-5, how would you describe your mood?
Calm
Nervous
As you age, have you noticed your memory is not as sharp as it used to be?
Yes
No
On a scale of 1-5, how long does it take you to fall asleep?
 
1 being Almost Immediately, to 5 being Takes Hours.
1
2
3
4
5
How frequently do you wake during the night?
Frequently
Never
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