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Sains tingkatan 4

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
It varies
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
It varies
How easily do you fall asleep?
Very easily
Moderately easily
With difficulty
It varies
How often do you wake up during the night?
Rarely
Occasionally
Frequently
It varies
How do you feel in the morning?
Energized and ready to start the day
Tired and groggy
Refreshed and rested
It varies
How do you feel in the evening?
Tired and ready for bed
Alert and awake
Relaxed and calm
It varies
How sensitive are you to noises while sleeping?
Not sensitive at all
Moderately sensitive
Very sensitive
It varies
How consistent is your sleep schedule?
Very consistent
Somewhat consistent
Inconsistent
It varies
How often do you feel sleepy during the day?
Rarely
Occasionally
Frequently
It varies
How would you describe your overall energy levels throughout the day?
Highest in the morning, lowest at night
Highest at night, lowest in the morning
Fairly consistent throughout the day
It varies Scoring: - Type 1: The Early Bird (score range: 18-21) - Type 2: The Night Owl (score range: 15-18) - Type 3: The Deep Sleeper (score range: 12-16) - Type 4: The Light Sleeper (score range: 10-14) - Type 5: The Balanced Sleeper (score range: 11-16) - Type 6: The Variable Sleeper (score range: 8-12)
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