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Quizzes > Health & Medicine > Psychology & Mental Health

Find Out If You Have Driving Anxiety - Take the Quiz Now!

Jump into this anxiety and driving test to uncover your road confidence!

2-5mins
Profiles
Paper art illustration for driving anxiety quiz on a coral background

Take this short quiz to find out if you have driving anxiety, how strong it feels, and what sets it off. In minutes, you'll see your score and get simple tips to stay calm; you can also try our anxiety quiz or practice with a quick driving scenarios quiz .

How often do you feel tense or nervous when preparing to drive?
Almost always panicked
Often, I feel quite uneasy
Regularly with noticeable tension
Rarely or never
Occasionally, but manageable
Rate your worry about being in an accident when you're behind the wheel.
High anxiety
Moderate worry
Constant, overwhelming fear
Hardly any worry at all
Mild concern occasionally
When stuck in heavy traffic, how do you usually feel?
Dread and urge to flee
Calm and patient
Headaches or panic
Growing tension in chest
Slightly annoyed
How often do you avoid driving certain roads or conditions altogether?
Rarely
Always
Often
Never
Sometimes
How do you react to unexpected loud noises while you're driving?
Heart races briefly
Freeze up in fear
Barely notice them
Slight surprise
Shaking or sweating
During longer drives, your mental focus tends to be?
Consistently sharp
Struggle to concentrate
Overwhelmed and panicky
Slightly distracted
Often drifting to worries
How do you feel about driving in rain or snow conditions?
Fully confident
Very anxious
Prefer not to drive at all
Comfortable with caution
Somewhat uncomfortable
If a passenger criticizes your driving, how do you respond?
Freeze and avoid driving
Slightly bothered
Defensive or tense
Stay calm and adjust
Very distressed
How often do you repeatedly check mirrors or seatbelts before you start driving?
Occasionally
Almost never
Constantly or obsessively
Sometimes
Frequently
Do you experience physical symptoms like sweating or shaking while driving?
Rarely
Occasionally
Often
Always
Never
How comfortable are you driving alone compared to with a passenger?
More comfortable alone
Slightly uneasy alone
Equally comfortable
Cannot drive alone
Much more uneasy alone
How frequently do you imagine worst-case scenarios when you're on the road?
Often
Constantly
Sometimes
Rarely
Almost never
What's your comfort level when merging onto a highway or freeway?
Somewhat uneasy
Terrified to merge
Comfortable with care
Very comfortable
Anxious and tense
After a stressful drive, how long does it take you to relax?
More than a day
Hours later
Within minutes
Immediately after parking
Rest of the day
How willing are you to drive in unfamiliar locations or new routes?
Reluctant
Very willing
Refuse to drive
Willing with planning
Hesitant
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Profiles

  1. Zen Driver -

    Your results show almost no driving anxiety, as you glide through traffic with ease; maintain this calm by scheduling regular practice drives and challenging yourself on new routes.

  2. Nervous Navigator -

    You experience moderate tension - especially in busy intersections - indicating some anxiety and driving test jitters; try deep-breathing exercises before you head out and gradually tackle more challenging roads.

  3. Test-Day Trembler -

    Your biggest spikes of fear come during exams or evaluations, a classic fear of driving quiz pattern; lower stress by running mock tests and visualizing success ahead of time.

  4. Solo Stressor -

    You feel most uneasy when driving alone, an echo of separation anxiety tendencies; combat this by playing calming podcasts, setting small solo-drive goals, or carpooling until confidence builds.

  5. Road Phobic -

    Your score indicates significant driving anxiety with avoidance behaviors typical of a driving anxiety test; consider professional support such as CBT or exposure therapy to regain control behind the wheel.

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