Healthy Eating Quiz
Healthy Eating Habits Quiz
Test your knowledge on healthy eating habits with our quick quiz! Discover whether you're meeting your daily nutrition goals and find areas for improvement.
- Are you getting enough dairy?
- Do you consume enough fruits and vegetables?
- How does your carbohydrate intake measure up?
1. Eat at least 2 servings of cheese, milk or yoghurt every day?
Yes
Sometimes
No
2. Eat 2 or more servings of fruit every day?
Yes
Sometimes
No
3. Eat 3 or more servings of vegetables every day?
Yes
Sometimes
No
4. Eat 3 or more servings of bread, cereal, rice and pasta every day?
Yes
Sometimes
No
4. Eat 2 or more servings from the meat, chicken, fish, beans, eggs and nuts every day?
Yes
Sometimes
No
5. Eat more than 1 serving from the fat and sugar group every day?
Yes
Sometimes
No
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