How healthy are you?
How Healthy Are You?
Welcome to the "How Healthy Are You?" quiz! This engaging quiz is designed to help you assess your lifestyle choices and understand how they affect your overall health. By answering a series of questions, you can gain insight into your eating habits, hydration, exercise routines, and more!
Take a moment to reflect on your daily habits and evaluate your health with these simple questions:
- Meals and snack frequency
- Hydration levels
- Physical activity
- Sleep patterns
How many packages of chips you eat a week?
One or less
From 2-3
More than 4
How many glasses of water do you drink per day?
More than 5
From 2-4
One or less
How many times you eat a day?
4 times
3 times
2 times or less/more than 5
How much exercise you do a day?
2 hours
1-1/2 hours
Half an hour or less
How many fruits you eat a day?
3 fruits
2 fruits
1 fruit or less
How many cans of soda do you drink per week?
1 or less
From 2-3
More than 4
How many hours do you sleep per day?
From 9-10 hours
Rom 8-7 hors
6 or less
How much time do you watch TV?
Half an hour
From 1-2 hors
More than 2 hours
How much salad do you eat per week?
6 plates
From 5-3
3 or less
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