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URI - freshman

Which of the following described over the counter medications?

Can take as much as you feel is right

No age restrictions

Don't need to see a doctor for a prescription first

What is an example of an over the counter medication?

Which of the following are characteristics of a cold?

Gradual onset

Sore throat

Stuffy nose

All of the above

Which of the following are characteristic of a flu?

Quick onset

Fever

Headache

All of the above

What is one way that you destress or will try to destress?

Which is a benefit of regular exercise?

Decrease symptoms of anxiety and depression

Weakness

Lowers cardiovascular endurance

Decreases ability to focus

True or False: A healthy, nutritious diet will help improve your learning and schoolwork.

True

False

Which of the following is a result of quality sleep?

Improves mood

Increases focus/attention

Increased performance in school

All of the above

How many hours of sleep should we be getting?

What is one study technique that you use?

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