10.2 Understanding and Handling Stress
Stress Awareness Quiz
Test your knowledge about understanding and handling stress with this informative quiz! You'll learn about various stressors, the importance of healthy relationships, and how nutrition affects your mood.
- Discover the different types of stressors
- Learn how to identify unhealthy habits
- Understand the significance of social connections
What is an example of a physical stressor
No friends
Being bored
Not getting enough sleep
Not feeling loved
Feeling lonely is an emotional stressor
True
False
What happens when you don't eat healthy?
You can get chunky
You might lose motivation to do what you need to do
You can become grumpy
You might lose energy
Developing healthy friendships is important
True
False
What might be an indication that you are NOT getting a social need met?
Regularly attending church
Feeling bored
Being isolated
Being on vacation with family
The average American does what 22 times a day?
Laughs
Goes to the bathroom
Farts
Opens the fridge
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