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KESEHATAN GINJAL
Sudahkah anda menjaga kesehatan ginjal
Tidur di malam hari 6-8 jam/hari
Makan sayur, buah, dan protein yang seimbang
Makan teratur
Hindari rokok dan alkohol
Menjaga asupan garam, gula darah dan tekanan darah
Olahraga 2-3 kali/minggu
Minum air putih 2 Liter/hari
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