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Staying healthy

A bright and colorful assortment of fruits and vegetables arranged creatively, with a water bottle and fitness gear in the background, symbolizing a healthy lifestyle.

Stay Healthy Quiz

Take our fun and informative quiz to learn about maintaining a healthy lifestyle! Test your knowledge on nutrition, exercise, and good habits that can keep you and your family fit.

In this quiz, you will find:

Questions about fruit and vegetable intake
Hydration tips
Importance of exercise for children
Healthy eating habits

11 Questions3 MinutesCreated by EatingWell23

How many portions of fruit and vegetables should you try to eat in a day?

How many glasses of water should you try to drink every day?

1-3

6-8

3-6

How much exercise should children try to do every day?

30 minutes

120 minutes

60 minutes

45 minutes

What should you do to have a healthy diet?

Eat the same thing every day

Eat lots of the same thing

Eat different sorts of foods

Eat lots of food

You can get stronger and fitter by...

Watching TV

Getting plenty of sleep

Doing exercise

What should you eat to be healthier?

Sweets and crisps

Chocolate and cakes

Fruit and vegetables

It is important to wash your hands before you eat to...

Wash off germs

Cool down

Get softer hands

Which of these are less likely to happen if you have a healthy body?

You will feel good

You will live longer

You will get sick

Your body ___ when you are sleeping which is very important.

Recovers and grows

Snores

Stretches

Which of these are NOT a fruit or vegetable?

Broccoli

Apple

Cereal bar

Potato

Which food are good for your teeth and bones?

Chocolate and sweets

Milk and yoghurts

Apples and pears

Bread and pasta

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