Staying healthy
Stay Healthy Quiz
Take our fun and informative quiz to learn about maintaining a healthy lifestyle! Test your knowledge on nutrition, exercise, and good habits that can keep you and your family fit.
In this quiz, you will find:
- Questions about fruit and vegetable intake
- Hydration tips
- Importance of exercise for children
- Healthy eating habits
How many portions of fruit and vegetables should you try to eat in a day?
2
4
5
7
How many glasses of water should you try to drink every day?
1-3
6-8
3-6
0
How much exercise should children try to do every day?
30 minutes
120 minutes
60 minutes
45 minutes
What should you do to have a healthy diet?
Eat the same thing every day
Eat lots of the same thing
Eat different sorts of foods
Eat lots of food
You can get stronger and fitter by...
Watching TV
Getting plenty of sleep
Doing exercise
What should you eat to be healthier?
Sweets and crisps
Chocolate and cakes
Fruit and vegetables
It is important to wash your hands before you eat to...
Wash off germs
Cool down
Get softer hands
Which of these are less likely to happen if you have a healthy body?
You will feel good
You will live longer
You will get sick
Your body ___ when you are sleeping which is very important.
Recovers and grows
Snores
Stretches
Which of these are NOT a fruit or vegetable?
Broccoli
Apple
Cereal bar
Potato
Which food are good for your teeth and bones?
Chocolate and sweets
Milk and yoghurts
Apples and pears
Bread and pasta
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