Gut Health Quiz
Gut Health Assessment
Discover how your gut health might be influencing your overall well-being with our interactive quiz. Answer a series of simple questions to gain insight into your digestive health and identify potential areas for improvement.
- Assess your gut symptoms
- Evaluate your diet and medication
- Understand your stress levels and lifestyle habits
How often are you bothered by gut symptoms?
Less than once a month
1-3 times a month
1-2 times a week
3 or more times a week
Do you take a regular medication or OTC drugs? (ex. contraceptives')
Yes
No
Do any health conditions run in your family? (ex. High blood pressure, diabetes, etc.)
Yes
No
How many plant based foods do you eat every week?
Fewer than 10
10-19
20-29
30+
In an average week how would you describe yourself?
Happy
Neutral
Unhappy
How often are you unwell? (ex. Cold/flu)
Fewer than 3x a year
Once every 2-3 months
Once a month
Are you avoiding any food because of a suspected or diagnosed food intolerance?
Yes
No
How many hours of sleep do you get a night?
5 hours or fewer
5-7 hours
7+ hours
How often are you negatively effected by stress?
Less than once a month
A handful of times every month
Every week
How often do you exercise for a continuous 30 minutes?
Less than once a week
1-2 times a week
3+ times a week
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