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CPS-MH GMHCN Practice Exam

What are the five stages of recovery?
Which of these listed below are the key concepts to recovery? (choose all the apply)
Hope
Self-Advocacy
Relationships
Treatment
Education
Support
Lifestyle
Personal Responsibility
Stability
Personality
The seven primary part of a WRAP plan is? ( check all that apply)
Identifying Early Warning Signs and Action Plan
Signs that Things Are Breaking Down and an Action Plan
Development of Diagnosis
Crisis Planning
Identifying Triggers and an Action Plan
Daily Maintenance Plan
Trigger Warnings
Assigning Support Roles
Wellness Toolbox
Developing Support System
Post Crisis Planning
What are the three principles of self determination
Flexible, Accept, Rationale
Foreshadow, Ability, Respect
Freedom, Authority, Responsibility
What are the ten whole health and resiliency factors.
Stress Management
Action Plan
Communcation
Healthy Eating
Physical Activity
Support Network
Restful Sleep
Service to Others
Attend Therapy
Optimism Based on Positive Expectations
Cognitive Skills To Avoid Negative Thinking
Spiritual Beliefs and Practices
A Sense of Meaning and Purpose
Measure Outcomes
What are the five steps in PICBA?
Permission, Ignite, Care, Balance, Accurate
Pattern, Insight, Caution, Believe, Assets
Policy, Idealistic, Creative, Bold, Accomplish
Problem, Impact, Cost/Benefit, Brainstorm, Action
Which are five keys to success in WHAM? ( choose all that apply)
A person centered goal
A weekly action plan
Having a therapist
Attending group therapy
A daily/weekly personal log
A strong support system
Spread knowledge on Mental Health
Volunteering in the community
A weekly WHAM Peer Support Group
One-to-one Peer Support
The source of negative self talk is others talking bad about you and believe it so now you talk bad about yourself
True
False
Which of the following matches this definition: _________________ are things that people say and do that put down another person and communicate that he or she is incapable of doing very much with his or her life.
Negative Self Talk
Negative Message
Communicating Insecurities
Bullies
What are three steps in the process of effective communication
Listen, Think, Talk
Stern, Firm, Blunt
Observe and Affirm Relate, Offer
Polite, Positive, Productive
The definition of Courage
The ability to do something that frightens you
Is the willingness to act when one senses a new possibility
Is the process of gaining control over one's life- and the direction one wants that life to go- on other side of a psychiatric diagnosis and all of the losses usually associated with that diagnosis
Evaluation
Treatment
Recovery
Rehabilitation
Hope is the belief that one has both the ability and the opportunity to engage in the recovery process
True
False
What are the five steps of igniting the spark of hope
Encouragement, Resources, Patience, Action, Dispusting
Identify, Problem Solve, Action, Plan
Interest, Cost/Benefits, Able to do, Need help with, Supports
Problem, Impact, Cost/Benefit, Brainstorm, Action
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