Are you showing signs of Burnout? Take the quiz to find out...

I feel exhausted most (or all) of the time - physically, mentally, and/or emotionally.

I often feel cynical towards my work/job/relationships/life.

I struggle to focus on a task for very long.

My stress manifests itself as physical symptoms (headaches, aches, pains, trouble sleeping, chronic fatigue, stomach issues, etc).

I've been less focused and effective at my job.

I feel like I can never get ahead... There's ALWAYS something that needs to be done

I know I *should* take time off to rest & recoup, but there just isn't time and I feel guilty for making time.

No matter how much I have/accomplish, I don't feel like it's enough.

I think/worry about work... Even when I'm not at work.

I constantly have to fight urges to leave everything behind and move to the beach or mountains.