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Meditation

Discover Your Inner Calm: A Meditation Quiz

Are you seeking more peace and mindfulness in your life? Take our meditation quiz to gain insight into your current state of mind and uncover areas where you can improve your well-being.

Reflect on your stress levels
Identify your mindfulness habits
Explore your emotional responses

10 Questions2 MinutesCreated by CalmingCloud507

How content are you in this moment? (content= peaceful)

1 (really anxious)

5 (totally zen)

How much time per day do you spend stressing out?

1 (all the time)

5 (never)

Do you ever feel like you can't quiet your mind?

1 (all the time)

5 (never)

Do you feel capable of controlling your emotions in response to stress?

1 (yes, always)

5 (never)

How often do you practice mindfulness?

1 (always, every morning/night)

5 (never, I don't know what it is)

Select your go-to calming activity:

Listening to music

Writing

Visual arts/ crafting

Exercising

Sleeping

How in touch do you feel with your psychic senses?

1 (completely in touch and aware)

5 (not at all)

How often do your fears occupy your thoughts?

1 (often)

5 (never)

How comfortable are you with being alone?

1 (super comfortable)

5 (not comfortable at all?)

Are you a morning person or a night owl?

Morning

Night

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