Where To Begin Your Mindfulness Journey

Which of these activities do you enjoy the most?
Reading a book
Listening to music
Socializing with people
Running or walking
Which of those activities do you enjoy the least?
Reading a book
Listening to music
Socializing with people
Running or walking
How often do you use your phone throughout the day?
Less than an hour
An hour or more
Two hours or more
Three hours or more
In a team, how would other members describe you?
Goes with the flow
Underperformer
Always has a plan
Overperformer
On a scale from 1 (very poor) to 10 (near perfect), how strong are your current time management skills?
1
2
3
4
5
6
7
8
9
10
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