How healthy is your diet?

What does your typical breakfast look like?
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Toast
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Nutri-Grain or Special K
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Porridge or wholegrain muesli
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A cup of coffee
What do you add to your breakfast each morning?
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Honey or maple syrup
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Cinnamon
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Brown or white sugar
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Jam
What is your 'go-to' 3pm snack?
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Greek yogurt and nuts
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A chocolate bar
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A cup of coffee
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A muffin or cake
Which food group takes up the most space on your dinner plate?
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Carbs (pasta, rice, fries)
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Protein (chicken, steak, tofu)
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Vegetables (broccoli, green salad, beans)
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Condiments (sauces, chutney, relish)
What is your drink of choice during the day?
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Tea or coffee
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Fizzy drinks or soda
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Fruit Juice
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Water
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