Lifestyle Medicine for the Brain Final Assessment Retake

Your brain needs a variety in its workout to function optimally.

Heart health and brain health influence one another.

Brain decline is easily observed at any age.

Protective factors may act to counterbalance the effects of risk factors on brain health.

Which of the following organs uses the most energy relative to its size?

Measurable outcomes of brain performance include (Choose all that apply)

Which of the following best defines "brain health?"

In what part of the brain is neuroplasticity most dramatic?

The mind, brain and body work interdependently.

Research has shown that some forms of brain fitness training last a lifetime.

Lifestyle medicine focuses on healthy habits to prevent disease.

Social connectedness during times of prolonged stress can mitigate damage to the brain.

Stress response is individualized and requires a personalized approach.

Which of the following contribute to brain fitness? (Choose all that apply)

Which of the following statements is TRUE about the brain and how it functions? (Choose all that apply)

Which of the following increases BDNF levels in the brain? (Choose all that apply.)

In order for neuroplasticity and neurogenesis to occur a new activity must be challenging.

Which of the following provide an opportunity for the brain to change (for better or worse)? (Choose all that apply)

There are set parameters on which to measure the level of an individual’s brain performance.

Which stage of sleep is most restorative for the brain and body? (Choose all that apply.)

It is possible in a coaching relationship to deflate or discourage someone’s interest in making sustained lifestyle changes..

What is your first and last name?