Are you a couch potato?
What is the recommended daily amount of water intake for adults?
1 Liter
2 Liters
3 Liters
What is the leading cause of death?
Heart disease
Cancer
Respiratory disease
Which of the following foods is a good source of omega-3 fatty acids?
Beef
Salmon
White bread
What is the normal range for blood pressure in adults?
120/80 mmHg
140/90 mmHg
160/100 mmHg
What is the best way to prevent the spread of infectious diseases?
Washing your hands frequently
Wearing a mask
Social distancing
What is the recommended amount of daily physical activity for adults?
15 minutes
30 minutes
60 minutes
Which of the following is not a symptom of COVID 19?
Fever
Cough
Sore throat
Runny nose
What is the recommended daily amount of fruit and vegetables?
2 servings
5 servings
10 servings
Which of the following can lead to tooth decay?
Drinking sugary drinks
Eating sugary foods
Poor dental hygiene
All of them
What is the recommended amount of sleep
4 hours
8 hours
12 hours
Which of the following is a symptom of a heart attack?
Chest pain or discomfort
Headache
Fatigue
What is the most common sexually transmitted infection?
Gonorrhea
Chlamydia
Herpes
Which of the following foods is a good source of vitamin C?
Spinach
Oranges
Steak
What is the best way to protect your skin from the sun?
Wear a hat
Use sun screen
Stay indoors
Which of the following can increase the risk of developing osteoporosis?
Smoking
Calcium-rich diet
Regular exercise
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