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What is the best way to lose weight?

How many minutes of exercise per week are recommended for weight loss?

30 minutes

60 minutes

150 minutes

Which of the following is a good way to reduce calorie intake for weight loss?

Eating more processed foods

Eating more fruits and vegetables

Drinking more sugary drinks

Which of the following is a good way to stay motivated for weight loss?

Giving up after a few weeks

Setting realistic goals

Blaming yourself for slip-ups

What is a good way to control portion sizes for weight loss?

Eating straight from the package

Using a smaller plate

Eating until you're stuffed

What is a good form of exercise for weight loss?

Sitting on the couch

Running on a treadmill

Watching TV

What is a healthy rate of weight loss per week?

1 pound

3 pounds

5 pounds

Which of the following is a good way to boost your metabolism for weight loss?

Skipping meals

Drinking water before meals

Eating high-carb meals

How many calories should you cut to lose one pound of fat?

250 calories

500 calories

1000 calories

Which of the following is a good source of protein for weight loss?

Chocolate

Fried chicken

Grilled fish

What is the recommended daily water intake for weight loss?

1 liter

2 liters

3 liters

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