Weight Loss Knowledge Quiz

Is the vegan diet difficult to follow ?

No, it isn't if you follow the instructions of weight loss experts like us.

Yes, it is.

Is it possible to lose weight, don't our genes control our weight ?

Yes, it is. Our genes don't control our weight : we can all have an ideal weight if we want to.

No, we can't lose weight because our genes determine it.

Is the weight loss on a vegan diet permanent ?

No, it's not permanent.

Yes, it's permanent, which is wonderful to know.

How do you lose weight on a vegan diet compared to a diet based on meat and dairy products ?

The plant-based food fill up your stomach, you are full with less food than with oil, meat, dairy products.

The plant-based foods eliminate the fat of our diet.

Is the efficiency of the vegan diet for weight loss proven by doctors and nutrition experts ?

No, it's not.

Yes, it is : plant-based or vegan doctors and nutrition experts certify that the vegan diet makes us lose weight. It is scientifically proven.

Is the vegan diet based on delicious food or boring cuisine ("Myth of salad eating") ?

It's based on delicious food that can also be simple.

No, it's boring cuisine.

How do I get started on a vegan diet ?

I do research on my own but the problem is that it can take a long time, I may have unknown nutrients or vitamins deficiencies which can be dangerous for me.

I follow the instructions of vegan diet experts like us.

Will I stick to the vegan diet long term to keep my weight off ?

No, I won't, it will be too difficult.

Yes, I will. Once I see results, it will motivate me to continue.

Why don't more people follow the vegan diet to lose weight ?

Because it's a well kept secret. After World War II, mecanisation popularized the consumption of meat which is detrimental to people's health and weight.

Because it does not work.

What do you also obtain when you go vegan apart from losing weight ?

Peace and beauty.

You also get a peaceful mind, beauty, emotional balance, great physical, moral, intellectual, mental, spiritual strength, happiness, longevity, a fountain of youth, health, prevention of pandemics , wars. You help stop the 6th mass extinction of species. There is also a risk of massive death of humanity or even extinction linked with pollution caused by animal agriculture.

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