Anxiety Checkup Quiz
TAKE AN ONLINE MENTAL HEALTH CHECKUP
Why take a Quiz?
All of us struggle with mental health pressures at one time or other in our lives. Relationships are complex, life is hard, and people are human. As a result, mental health issues are very common.
Kells wants you to know when and how to get help. This simple, online, private, mental health check-up can identify some symptoms so you know if accessing counselling is a good idea.
We all know that it is smart to care for our physical health by regular checkups and treatment. It is also smart to monitor and care for mental health and relationship issues.
Your mental health is just as important as your physical health.
What happens after I take the check-up?
Once you've answered the check-up questions, you can print out your results. You can take this page to your doctor or psychologist to discuss your concerns.
Take care of your mental health!
Come back in 6 months for your next check-up!
TAKE AN ONLINE MENTAL HEALTH CHECKUP
Why take a Quiz?
All of us struggle with mental health pressures at one time or other in our lives. Relationships are complex, life is hard, and people are human. As a result, mental health issues are very common.
Kells wants you to know when and how to get help. This simple, online, private, mental health check-up can identify some symptoms so you know if accessing counselling is a good idea.
We all know that it is smart to care for our physical health by regular checkups and treatment. It is also smart to monitor and care for mental health and relationship issues.
Your mental health is just as important as your physical health.
What happens after I take the check-up?
Once you've answered the check-up questions, you can print out your results. You can take this page to your doctor or psychologist to discuss your concerns.
Take care of your mental health!
Come back in 6 months for your next check-up!
Over the last two months: Did you feel restless, tense, keyed up or on edge?
Yes
No
Over the last two months: Did you feel tired, or physically exhausted for no clear reason?
Yes
No
Over the last two months: Did you feel emotionally overwhelmed or exhausted?
Yes
No
Over the last two months: Did you have difficulty concentrating or find your mind going blank?
Yes
No
Over the last two months: Did you feel more irritable than usual?
Yes
No
Over the last two months: Did you find it difficult to control your worries?
Yes
No
Over the last two months: Did your worries interfere with your ability to focus on what you were doing?
Yes
No
Over the last two months: Did you have any difficulty sleeping? Either falling asleep, waking up in the middle of the middle of the night, early morning waking or sleeping excessively?
Yes
No
Over the last two months: Did you notice that your anxiety is increasing over time?
Yes
No
Over the last two months: Did you have an event where, for no clear reason, you felt very, very frightened or had high anxiety for 5 minutes or more?
Yes
No
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