How do screens affect our body
Screen Time & Eye Health Quiz
Discover how your screen time habits may be impacting your eye health and overall well-being. This quiz will help you assess your daily screen usage and its potential effects on your body.
- Understand your screen time habits.
- Identify any symptoms related to screen exposure.
- Learn about measures to protect your eyes.
1. How many hours at school in a day do you spend looking at a computer screen?
1-2
3-5
6-9
10 or more
2. In addition to looking at the computer screen at school how many hours do you spend looking at your phone screen in a day?
1-2
3-5
6-9
10 or more
3. Do you also watch television outside of school hours?
Yes
No
4. If the answer to the previous question was yes, how many hours do you spend watching television in a day?
1-2
3-5
6-9
10 or more
5. Do you also play video games outside of school for leisure?
Yes
No
6. If the answer to the previous question was yes, how many hours do you spend playing games in a day?
1-2
3-5
6-9
10 or more
7. Do you currently take any measures to prevent eye damage as a result of looking at screens? If so, explain what measures you take to prevent eye damage when looking at a screen.
8. Are you experiencing any of these symptoms currently? If so, select which one/ones you are experiencing.
Eyestrain
Blurry vision
Trouble focusing at distance
Dry eyes
Headaches
Neck, back or shoulder pain
9. Do you acknowledge a correlation between the number of hours spent looking at a screen and the need to wear glasses?
Yes
No
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