Technology vs. Sleep
Technology vs. Sleep: How Do They Interact?
Embark on a journey to uncover the relationship between your technology usage and sleep patterns. This quiz will help you evaluate how your daily habits impact your sleep quality.
Answer the questions to gain insights on:
- Your average sleep duration.
- The role of screen time in your bedtime routine.
- How different devices affect your sleep quality.
Do you use your cell phone within the hour before you sleep?
Yes
No
Occasionally
Do you watch TV within the hour before you sleep?
Yes
No
Occasionally
Do you use a computer/laptop/tablet within the hour before you sleep?
Yes
No
Occasionally
Do you play video games within the hour before you sleep?
Yes
No
Occasionally
Do you sleep with your ringer on or off?
On
Off
Do you sleep with headphones on?
Yes
No
Occasionally
Where is your phone when you sleep?
In my bed
On a dresser near my bed
Not in the room I sleep in
How would you rate your average nightly sleeping quality?
When scrolling through your phone before sleeping, what are you usually scrolling through?
Social media (i.e. Instagram, Tik Tok, Snapchat...)
Watching YouTube videos
Texting
Playing games
Other
Are you able to fall asleep without scrolling through your phone?
Yes
No
Do you sleep less because of the amount of time you spend on your phone before falling asleep?
Yes
No
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