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Am I a burnt out mamma? Pick your response to each of the statements:

I feel exhausted or tired all the time.
Yes, often.
No never.
Sometimes.
I find myself having less patience with my kids.
Yes, all the time.
Sometimes.
No, never.
I feel irritable, sad or anxious.
Yes, all the time.
Sometimes.
Never.
I resent my role as a mother.
Yes, all the time.
Sometimes I do.
No never.
I feel overwhelmed.
Yes, all the time.
Sometimes.
No never.
I take time for myself everyday if I can.
Yes.
Sometimes.
Never.
I try to do things perfectly and anticipate everything.
Yes, all the time.
Sometimes.
Not usually.
Never.
I don't have fun with my kid(s).
Yes, strongly agree.
Somewhat disagree.
No, strongly disagree.
I have trouble saying no.
Yes.
Sometimes.
Never.
I have trouble sleeping.
Yes.
Sometimes.
Never.
I don't have anyone else to rely on for childcare.
Yes, I am doing it solo.
Sometimes I have help.
I always have help.
I have friends and family I can talk to about my struggles.
Yes, lots.
Sometimes. I have a few people.
I don't have people to talk to.
I am not making time for self care.
I have no time or energy for self care.
Sometimes I can fit in self care
I often make time for self care
My house is chaos and I cant seem to get it under control.
Yes, always.
Sometimes.
Never. I'm always on top of it.
My partner and I agree on parenting strategies.
N/A
Yes, usually.
No, never.
Sometimes.
I am over involved as a parent.
No.
At times I can be.
Yes that sounds like me.
I feel rewarded by my role as a parent.
Yes.
No.
Sometimes.
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