HOW DO YOU KNOW IF YOU'RE DEPRESSED?
Assess Your Mood: Am I Depressed?
Take a moment to reflect on your feelings and mental well-being with our interactive quiz designed to help you understand whether you may be experiencing symptoms of depression. Answer a series of simple questions to gain insights into your emotional state.
- 10 insightful questions
- Identify symptoms of depression
- Encourage reflection on mental health
Do you feel fatigued or have no will to do anything whatsoever?
Sometimes
Most times
Always
Never
2. Do you have frequent mood swings or mixed emotions or no feelings at all?
Sometimes
Most times
Always
Never
3. How many hours of sleep do you get?
5-10
1-4
0-1
11-15
4. Have you ever had self-harming or suicidal thoughts?
Sometimes
Most times
Always
Never
5. Do you not feel like eating or feel like eating too much?
Sometimes
Most times
Always
Never
6. Are you happy with your life?
Absolutely, Yes
I feel like it
I'm not sure
No, not at all
7. Do you socialize or talk to your friends?
Sometimes
Most times
Always
Never
8. Do you cry frequently or show no emotion at all?
Sometimes
Most times
Always
Never
9. Do you still feel the will to live?
Hardly
Sometimes
Yes
No
10. When do you feel upset?
Never
All the time
Most of the times
Sometimes
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