Sober Self Assessment
Sober Self Assessment Quiz
Take our Sober Self Assessment Quiz to gain insight into your drinking habits and their impact on your life. This quiz is designed to help you reflect on your relationship with alcohol and understand whether it might be time for a change.
- 8 thought-provoking questions
- Immediate results to guide your journey
- Confidential and easy to complete
How often do you have a day without drinking?
Never
Sometimes
Often
How often do you think that drinking is impacting the quality of your life?
Never
Sometimes
Often
Do you need to drink to socialise?
Never
Sometimes
Often
How often do you wake up hungover?
Never
Sometimes
Often
How often is your drinking motivated by emotions?
Never
Sometimes
Often
Do you ever have to apologise or avoid people the day after drinking?
Never
Sometimes
Often
How often do you black out or forget thinks when you are drinking?
Never
Sometimes
Often
How often have people commented on the amount you drink?
Never
Sometimes
Often
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