Food, Nutrition - take the quiz | Take the Quiz

What is the main function of carbohydrates in our diet?

Provide energy

Build muscle

Regulate hormones

Aid digestion

Which vitamin is essential for healthy vision?

Vitamin A

Vitamin C

Vitamin E

Vitamin K

What type of fat is considered "good" for heart health?

Monounsaturated fat

Saturated fat

Trans fat

Polyunsaturated fat

How many calories are in one gram of protein?

4 calories

7 calories

9 calories

12 calories

What mineral is important for strong bones and teeth?

Calcium

Iron

Zinc

Magnesium

What is the recommended daily intake of fiber for adults?

20-25 grams

30-35 grams

40-45 grams

50-55 grams

What nutrient is most commonly lacking in a vegan diet?

Vitamin B12

Iron

Calcium

Protein

What is the difference between a whole grain and a refined grain?

Whole grains contain all parts of the grain kernel, while refined grains have had some parts removed

Whole grains are larger than refined grains

Refined grains are more nutritious than whole grains

There is no difference between the two.

What is the recommended daily intake of sodium for adults?

1500-2300 mg

3000-4000 mg

5000-6000 mg

7000-8000 mg

What is the main function of vitamin D in our body?

Regulate calcium absorption

Boost immune system

Aid digestion

Improve vision

Which type of fat is considered "bad" for heart health?

Trans fat

Saturated fat

Monounsaturated fat

Polyunsaturated fat

What is the recommended daily intake of water for adults?

6-8 cups

10-12 cups

14-16 cups

18-20 cups

What nutrient is important for healthy skin and hair?

Vitamin E

Vitamin K

Vitamin A

Vitamin C

What is the main function of antioxidants in our diet?

Protect against cell damage

Provide energy

Build muscle

Regulate hormones

What is the difference between a simple carbohydrate and a complex carbohydrate?

Simple carbohydrates are made up of one or two sugar molecules, while complex carbohydrates are made up of many sugar molecules

Complex carbohydrates are more processed than simple carbohydrates

Simple carbohydrates are healthier than complex carbohydrates

There is no difference between the two.

What mineral is important for proper nerve function?

Potassium

Sodium

Chloride

Phosphorus

What is the recommended daily intake of fruit and vegetables for adults?

5-7 servings

8-10 servings

11-13 servings

14-16 servings

What is the main function of protein in our diet?

Build and repair tissues

Provide energy

Regulate hormones

Aid digestion

Which type of milk contains the most calcium per serving?

Skim milk

Whole milk

Soy milk

Almond milk

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