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Quizzes > Health & Medicine > Nutrition & Fitness

Am I Skinny? Take the Signature Skinny Body Type Quiz

Ready to find out if you have a scrawny body type? Start the quiz!

2-5mins
Profiles
Paper cut art of layered slim body shapes on coral background for am i skinny quiz

The Am I Skinny quiz helps you figure out your skinny body type and where you land today. Answer quick questions about your build, habits, and style to discover your type and get simple tips; if you're unsure, you can also check whether you're too skinny or explore a curvier shape.

How would you describe your energy levels midday?
You meander with creative daydreams.
You maintain a steady, graceful rhythm.
You coast along in a mellow groove.
You sprint through tasks at lightning pace.
You float softly from one task to another.
How would your friends describe your bone structure?
Delicate and petite.
Long and slender.
Narrow but smooth.
Fine and almost ethereal.
Lean and defined.
What type of workouts do you enjoy most?
Dance classes or barre workouts.
Flowy yoga or Pilates sessions.
Light stretching or gentle walks.
High-intensity sprints or interval runs.
Soft mobility exercises and stretching.
How large is your typical meal?
Small portions with variety of flavors.
Modest serving to keep things light.
Evenly balanced with emphasis on greens.
Moderate with extra protein focus.
Very small, almost delicate bites.
Which clothing style resonates most with you?
Elegant minimalist pieces.
Ethereal layers in soft hues.
Casual and comfy basics.
Whimsical patterns and soft fabrics.
Athleisure with sleek lines.
How do your clothes typically fit?
Slightly loose, providing relaxed comfort.
Gently hug your curves, light and airy.
Snug around muscles, offering a sleek look.
Drape elegantly, highlighting long lines.
Float around you like a soft whisper.
How much water do you drink daily?
Enough for fluid creative flow.
Sips here and there, light intake.
Plenty to keep high intensity going.
Consistent glass each hour.
A few glasses as needed.
How easily do you build noticeable muscle?
With steady resistance practice.
Gradually, mostly in arms and legs.
Almost never; muscle stays minimal.
Very slowly and in small gains.
Quite easily with regular training.
What's your go-to breakfast?
Toast with a light spread.
Yogurt parfait with delicate toppings.
Fruit slices or a small pastry.
Protein smoothie and fruit.
Oatmeal with berries and seeds.
What's your typical posture during work?
Relaxed with slight sway.
Soft lean, almost drifting.
Straight back with graceful poise.
Alert and upright, ready to move.
Slouched comfortably at times.
How do you react in cold weather?
Layer up elegantly to stay cozy.
Wrap in scarves and do light movement.
Bundle up loosely, prefer warmth.
Power through with activity to warm up.
Shiver lightly, wrap in fine knits.
How do you like to accessorize an outfit?
Delicate jewelry that elongates.
Ethereal overlays like sheer shawls.
Functional sports watch or wristband.
Minimal accents like simple studs.
Playful mix of scarves and bracelets.
What's your sleep pattern like?
Active dreams, wake ready to rush.
Soft slumber, wake gently over time.
Vivid dreams, wake with creative spark.
Peaceful rest, wake feeling graceful.
Light sleeper with gentle routine.
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Profiles

  1. Ethereal Willow -

    You're the epitome of a scrawny body type with long, graceful limbs and minimal body fat. Embrace your ethereal look by adding lean muscle through gentle resistance training and nutrient-rich meals.

  2. Feather-Light Frame -

    You fall on the slender end of the spectrum in this skinny body type quiz: delicate bones and a light silhouette. Boost your strength and confidence by incorporating protein-packed snacks and targeted strength exercises.

  3. Lean Luminary -

    Your body frame assessment shows a slim yet balanced build, with just the right amount of lean tissue. Celebrate your shape with a mix of cardio and strength workouts, plus a well-rounded nutrition plan.

  4. Slender Sculptor -

    You've got a defined skinny body type that's both sleek and toned. Maintain your silhouette by rotating muscle groups, staying active, and mixing up your routines for continual progress.

  5. Balanced Sliver -

    You're a healthy slim with a sturdy frame that's neither too scrawny nor bulky. Keep your harmony by focusing on whole foods, mindful portions, and strength-and-flexibility workouts.

  6. Athletic Slim -

    You've scored as a slim yet athletic build, combining low body fat with subtle muscle definition. Enhance your performance by blending HIIT sessions with restorative yoga and balanced macros.

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