KTY 200 hr YTT Midterm
KTY 200 hr YTT Midterm Quiz
Test your knowledge on the fundamentals of yoga with our KTY 200 hr YTT Midterm Quiz. This quiz is designed for those who are studying or practicing yoga and want to assess their understanding of key concepts, history, and practices.
Key Features:
- 25 carefully crafted questions
- Multiple choice and checkbox answers
- Instant feedback on your performance
Where is it that most agree yoga originated?
Indus Valley
Vedas
Calcutta
Some modern practitioners believe Yoga may have originated a different region. Where?
Kenya
Egypt
Rishikesh
The Classical Yoga period was defined by which text?
Upanishads
The Yoga Sutras
The Hatha Yoga Pradipika
How is yoga defined in the Yoga Sutras?
Yoga is now
Yoga is the non-identification with the fluctuations of the mind
Yoga is a set of postured meant to aid enlightenment
Patanjali defines "asana" as:
Bending and stretching
A steady, comfortable posture for meditation
A way to get killer abs
Which is not a reason for warming up in an asana practice?
Safety: Intelligently warming-up the body lubricates the major joints (spine, shoulders, elbows, wrists, hips, knees, ankles) and warms the muscles so the body is prepared for more intense postures.
Diagnostics: An intelligent warm-up can help a student decipher their energy levels, and locate what needs nurturing in the body so that they may make appropriate decisions during the practice.
Most of us lead BUSY lives. It helps to center and move slowly before moving into anything challenging so the mind can remain calm throughout the practice.
Warming up is a way to trick the body into unsafe
Which of the following does NOT define bandhas?
The activation and engagement of muscle fibers, in strategic areas in the body, that support in the toning and lifting of the systems of the body against the natural laws of gravity.
Bandhas are “locks”, or valves, in specific areas in the body, that once engaged can control (retain) dissipating pranic energy. Mastering the use of these helps in the process of drawing up of Shakti Kundalini energy into the body. Specifically up into the Sushumna Nadi, the central channel that correlates with the central nervous system housed in the spinal column.
Most of the thousands of different bending and stretching postures utilized in Hatha Yoga to enhance health and well-being
What does "Surya Namaskar" mean?
Moon Salutation
The light in me honors the light in you
Sun Salutation
Which way do the hips face in standing sagittal postures?
Front of room or mat
Side
Stacked on top of each other
Niyama consists of purity, contentment, accepting but not causing pain, study, and worship of God.
True
False
What three bones make up the shoulder joint?
Scapula, femur, cervical spine
Scapula, humerus, clavicle
Femur, humerus, clavicle
Viscous liquid for the joint surface that decreases friction during joint movement is called
Articular cartilage
Synovial fluid
Sympathetic fluid
"regulation of the breath in order to consciously use the life force for growth. When the practitioner has been strengthened through asana practice, it’s easier to bring focus to the space between the breaths." This sutra defines:
Pratyahara
Asana
Pranayama
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