NEWSTART
Discover Your Health Knowledge with NEWSTART
Welcome to the NEWSTART quiz! This engaging quiz will test your knowledge on essential health principles and lifestyle choices that promote wellness and longevity. Are you ready to learn and improve your understanding of healthy living?
- Learn about nutrition and hydration
- Discover the importance of exercise and sunlight
- Understand the benefits of temperance and rest
What does NEWSTART stand for?
Noise, Energy, Sunlight, Temperance, Air, Rugby, Temperature
Nutrition, Exercise, Water, Standing, Time, Aerobics, Rest, Trust
Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, Trust
Nutrition, Exercise, Weight, Sunlight, Temperance, Air, Running, Talking
What is the minimum amount of water that you are supposed to drink a day?
Half your age in ounces
Double your age in ounces
Double your weight in ounces
Half your weight in ounces
The more you cook your food, the healthier it is
True
False
How often should we be exercising?
20-30 minutes every other day
2 hours once a week
5 minutes everyday
What are the best times to get sunlight?
4-6 am and 9-10 pm
9-10am and 4-6 pm
12-1 pm and 5-7 pm
8-9 am and 7-8 pm
John no longer drinks and also does everything in moderation. Which of the 8 health laws is John practicing?
Temperance
Nutrition
Rest
We shouldn't be opening our windows to air out our rooms, especially not in the winter.
True
False
What time should we aiming to fall asleep by?
Between 7 an 8 pm
Between 9 and 10 pm
Between 10 and 11pm
Between 11pm and 12 am
Trusting in God is the most important health law
True
Falsw
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