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Fitness Goals

My goal is to…
Gain flexibility
Lose body fat
Build muscle
All of the above
My biggest health obstacle is…
Joint/muscle stiffness
Extra weight
Muscle weakness
All of the above
My life would improve if I had better…
Range of motion
Stamina
Strength
All of the above
I generally feel…
Strong but stiff
Winded easily
Flexible but weak
A combination of the above
I would like my suggestions emailed to:
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