SRT - Misaki Yasuda
Hydration Habits Quiz
How well do you know your hydration habits? This engaging quiz is designed to help you understand your daily water intake and its impact on your mood, concentration, and overall well-being.
Answer a few simple questions to discover:
- Your hydration levels
- The effects of water on your mood and concentration
- How often you experience headaches
How much water have you had today?
Less than 1L
Around 1L
Between 1L and 2L
Around 2L
Between 2L and 3L
Around 3L
More than 3L
Drinking water is said to improve your mood. What is your mood roughly like?
Happy
Okay
Sad
What types of liquids do you drink?
Water
Juices
Tea
Coffee
Milk
Energy drinks
Other
Drinking water is said to affect your concentration levels. How do you find your concentration levels to be?
High
Medium
Low
Drinking water is also said to affect the amount of headaches you get. How many headaches do you get.
0
1
2
3
4
5
When do you drink water?
Many times throughout the day
1-3 times a day
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