Sleep deprivation quiz

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Sleep Deprivation Quiz

Are you struggling to stay awake during the day? Do you often feel exhausted, even after a full night’s sleep? Our Sleep Deprivation Quiz can help you assess your sleep quality and its impact on your daily life.

Take this quick quiz to discover:

Your average sleep duration
How sleep affects your energy levels
Possible signs of sleep deprivation

21 Questions5 MinutesCreated by SleepingBear202

In the past 2 weeks: How would you describe your energy level most of the time?

I'm like the Energizer bunny

I feel pretty decent for the most part

I'm usually sluggish and tired

I'm exhausted

In the past 2 weeks: How often have you had the urge to nap?

Basically every day

1 - 2 days a week

Less than once a fortnight

Never

In the past 2 weeks: During meetings/lectures, you:

Fall asleep

Drift in and out of sleep

Feel a bit drowsy but are able to stay awake

Feel wide awake

In the past 2 weeks: During meetings/lectures, you:

Fall asleep

Aren't able to pay any attention

Manage to pay some attention but aren't able to concentrate for most of it

Pay attention to most of it

Are able to follow the whole thing

In the past 2 weeks: After work, you feel:

Motivated to gym

Have to push yourself a little bit but do have enough energy to get yourself to the gym

Can't be bothered gyming

Don't have enough energy to get yourself to the gym

In the past 2 weeks: After work, you:

Energetically go & get yourself to the gym

Push yourself to the gym but feel energetic/happy once you get yourself there

Skip gyming due to lack of motivation

Skip gyming due to utter exhaustion

In the past 2 weeks, you have:

Eaten extremely unhealthily (at least one unhealthy thing every single day)

Eaten pretty unhealthily (take-out food, snacks, fat, sugar)

Eaten so-so (some good meals, some not so good meals)

Eaten well (majority good meals, a few bad things here and there)

Eaten extremely well (haven't eaten like this since 3rd year!)

In the past 2 weeks: When you wake up in the morning, you feel:

Refreshed and ready to start the day

Decent

A bit groggy

Terrible

In the past 2 weeks: When your alarm goes off, you:

In the past 2 weeks: You have felt:

Which best describes your overall health?

Rarely get sick (only once or so a year)

Occasionally get sick (once every 3-4 months)

Always get sick (at least every other month)

I can't remember the last time I was sick

As far as concentration is concerned, you:

Never have trouble concentrating

Have a few lapses here and there but stay focused for the most part

Find that it takes a great deal to stay focused

Aren't able to concentrate on anything

How would you describe your sleep schedule?

I stay up late & wake up early

I consistently sleep early and wake up early

Stay up late sometimes but for the most part sleep early

Have a totally erratic schedule which involves sleeping less than 6hrs some nights

In the past 2 weeks: How many times did you get less than 7 hrs of sleep?

Never

Sometimes (once or twice)

Often (a few times a week)

Always (almost every night)

In the past 2 weeks: How many times did you get less than 6 hrs of sleep?

Every night (always)

Maybe once or twice (sometimes)

A few (often)

Never

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