Eating Habits
Understanding Your Eating Habits
Take this comprehensive quiz designed to explore your eating habits and emotional relationship with food. Your responses will provide insights into how your eating behaviors may affect your well-being.
- Assess your eating habits
- Identify emotional triggers
- Understand body image perceptions
- Gain insights for healthier choices
This survey may stimulate actions or thoughts for those who suffer from eating disorders, therefore your consent to continue is required.
- If you do not wish to participate please choose the correlating response below.
- Must be over 18 to participate.
I attest to being 18 or older and fully contest to participating in this survey. I understand that it might include some content that may alter my thoughts or actions.
I do not wish to participate in this survey, or I am under 18.
What is your gender?
Female
Male
What is your race?
White or Caucasian
Black or African American
Hispanic or Latino
Asian or Asian American
American Indian or Alaska Native
Native Hawaiian or other Pacific Islander
Another race
Have you ever felt discouraged about your body shape/size?
Yes
No
Are you satisfied with your eating habits?
Yes
No
I am not sure
Do you have a strong desire to lose weight or gain weight?
Yes, I want to gain weight
No, I do not want to gain weight
Yes, I want to lose weight
No, I do not want to lose weight
Neither, I am happy with where I am with my weight
Do you diet?
Yes
No
Fad dieting
In a typical week, how many days do you exercise?
I don't regularly exercise
Once a week
2 to 4 days a week
5 to 7 days a week
How often do you weigh yourself?
Repeatedly (couple times a day)
Often (daily)
Sometimes (weekly/biweekly)
Rarely (every couple of months)
Never
Do you skip meals throughout the day?
Yes
No
Sometimes
Do you feel like your emotions affect your eating habits?
Yes
No
Do you use food as a comfort or coping mechanism?
Yes
No
Do you feel that your weight affects how you feel about your self image/worth?
Yes, it has affected my self esteem.
Sometimes, it depends on my mood, the month, season, etc.
No, I am comfortable with my body.
Does your self-confidence inhibit you from acting on daily responsibilities, such as paying bills or grocery shopping?
Yes
No
Sometimes
Have you ever felt uncomfortable about your appearance around others? (Such as in a swimming suit)
Yes
No
Sometimes
Have you ever avoided social outings or family events?
Yes
No
Have you been diagnosed with an eating disorder?
Yes
No
Has anyone in your family suffered from a diagnosed or undiagnosed eating disorder>
Yes
No
Which eating disorder did/do they suffer from?
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder (BED)
Other
Have you ever kept your eating habits a secret?
Yes
No
Are you concerned about eating around others?
Yes
No
Sometimes
Have you ever felt like you have lost control of your eating habits?
Yes
No
When eating with a group of individuals are you usually the first or last one to finish the meal?
First
Last
Right in between
About the same time as everyone else
Have you ever felt that it is hard to stop eating once you have started?
Yes
No
After eating a meal, do you often feel guilty or remorseful?
Yes
No
After finishing a meal do you typically feel uncomfortable beyond a satisfied "full" feeling?
Yes
No
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