Taking care of you
Take Care of You: A Self-Care Quiz
Discover how well you take care of yourself with this fun and engaging quiz! Answer a series of questions about your daily habits and attitudes toward self-care.
Evaluate your self-care routines and find out where you can improve:
- Nail care
- Health management
- Exercise habits
- Sun protection
- Stretching routines
Do you keep your nails clean?
So neat that I can see my reflection in them
Who cares about their nails, I care more about my nose
They could be better
When you get hurt, do you look for help?
Without a question
Only if I break my ankle
I think my knee can heal itself
Do you play football? Would you use all the items to play it?
I can stop a ball without gloves
Just the cleats, that’s everything right?
From head to feet
When you are doing a sport, do you protect yourself from the sun?
The sunscreen and I are besties
I think a cap can protect me
Does the helmet protects me from the sun?
When you have fever, do you take some medicines to heal?
I can cure itself naturally
Maybe a pill and get some sleep
Yes, a lot of medicines
Do you have the necessary vaccinations to prevent viruses?
All of them
I got like 1 or 2
Some of them
Do you stretch all the mornings?
Not all the mornings, sometimes
Do people stretch?
I do breath and stretching exercises every morning
Do you jog frequently?
All the mornings
I prefer lifting exercises
Do people jog?
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