How Well Are You Taking Care Of Your Body?

A vibrant illustration of healthy lifestyle choices including fruits, vegetables, exercise, and mindfulness. The scene combines elements of wellness with a cheerful and positive atmosphere.

Take Care of Yourself: Body Wellness Quiz

Discover how well you're taking care of your body with our fun and engaging quiz! Answer a few simple questions to evaluate your health habits and see where you stand.

Assess your sleep, diet, and activity levels
Understand the importance of mental well-being
Get insights on how to improve your lifestyle

10 Questions2 MinutesCreated by ActiveBee102

How many hours of sleep do you get in a day?

6-8 hours

10+ hours

2-4 hours

Sleep? What's that? Haha.

What do you drink the most throughout your day?

Pop

Juice

Water

I don't drink anything.

Do you eat a lot fruits?

Yes, they are delicious!

Sometimes

Not really

Nope.

Do you eat a lot of vegetables?

Yes, I love vegetables!

Sometimes

Not really

Nope.

How many times do you take a shower in a day?

Once

Twice

Every other day

Zero

How often do exercise/stretch your body?

Every single day! I love doing it

Sometimes

Never. I don't have time.

When you are sad, what do you do?

Try to think happy thoughts!

Sit in my sadness

Cry

Yell at people (yikes)

How many meals do you have in a day?

3-4

During COVID times, how important is it to remember to wash our hands and wear a mask?

Very important.

It's not that serious to be honest.

Not important at all.

Do you like to stay active? (Play sports, ride bikes, take walks etc.)

Yes!

Nope.

How Well Are You Taking Care Of Your Body?

Take Care of Yourself: Body Wellness Quiz

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