How Well Are You Taking Care Of Your Body?
Take Care of Yourself: Body Wellness Quiz
Discover how well you're taking care of your body with our fun and engaging quiz! Answer a few simple questions to evaluate your health habits and see where you stand.
- Assess your sleep, diet, and activity levels
- Understand the importance of mental well-being
- Get insights on how to improve your lifestyle
How many hours of sleep do you get in a day?
6-8 hours
10+ hours
2-4 hours
Sleep? What's that? Haha.
What do you drink the most throughout your day?
Pop
Juice
Water
I don't drink anything.
Do you eat a lot fruits?
Yes, they are delicious!
Sometimes
Not really
Nope.
Do you eat a lot of vegetables?
Yes, I love vegetables!
Sometimes
Not really
Nope.
How many times do you take a shower in a day?
Once
Twice
Every other day
Zero
How often do exercise/stretch your body?
Every single day! I love doing it
Sometimes
Never. I don't have time.
When you are sad, what do you do?
Try to think happy thoughts!
Sit in my sadness
Cry
Yell at people (yikes)
How many meals do you have in a day?
1
2
3-4
10
During COVID times, how important is it to remember to wash our hands and wear a mask?
Very important.
It's not that serious to be honest.
Not important at all.
Do you like to stay active? (Play sports, ride bikes, take walks etc.)
Yes!
Nope.
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