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Self Care Quiz

I make time to spend with friends and family

Yes

Sometimes

No/Rarely

I seek out opportunities to meet new people

Yes

Sometimes

No/Rarely

I am open to joining support groups to improve my social network

Yes

Maybe

I am open to asking others for help when I need it

Yes

Sometimes

No/Rarely

I regularly participate in fun physical activities (e.g. walking, swimming, dancing, sports)

Yes

Sometimes

No/Rarely

I get a minimum of 6-8 hours of sleep each night and generally feel rested when I wake up.

Yes

Sometimes

No/Rarely

I regularly eat healthy foods.

Yes

Sometimes

No/Rarely

I usually express my feelings in healthy ways. (e.g. talking, art, journaling)

Yes

Sometimes

No/Rarely

I feel comfortable talking about my problems.

Yes

Sometimes

No/Rarely

I recognize when I'm too stressed and take a break when I need to get away.

Yes

Sometimes

No/Rarely

I plan breaks from distractions like social media, phone calls and emails.

Yes

Sometimes

No/Rarely

I often spend time in nature.

Yes

Sometimes

No/Rarely

I spend time praying and/or meditating.

Yes

Sometimes

No/Rarely

I set aside time regularly for thought and reflection.

Yes

Sometimes

No/Rarely

I maintain balance between my professional and personal life.

Yes

Sometimes

No/Rarely

I am comfortable saying no in my personal and professional life when necessary.

Yes

Sometimes

No/Rarely

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