GUT HEALTH QUIZ
Discover Your Gut Health
Take our Gut Health Quiz to understand your dietary habits and their impact on your digestive wellness. By answering a series of simple questions, you'll receive insights tailored to your gut health and tips for improvement.
What you'll learn:
- Your daily fruit and vegetable intake
- Your hydration levels
- Your food choices and preferences
- How often you chew and its importance
What is your daily fruit intake?
I don't eat fruit
1 small portion once a day
Twice a day
Thrice a day
Four times a day
How many servings of vegetables are in your daily diet?
I never eat veggies
1-2 Servings
3-4 Servings
4-6 Servings
7+ Servings
How likely are you to opt for a whole-grain option instead of pasta, bread or junk food?
I never go with whole grain
Somewhat likely
About half the time
Very likely
I always choose whole grain options
How much water do you drink?
Half liters
1- 2 liter
2-3 liter
3-4 liter
More than 4 liter
How much caffeine do you consume in a day
300-400 mg
200-300 mg
100-200 mg
1-100 mg
I don't drink caffeinated beverages
How frequent are your bowel movements?
Less than 3 times a week
Every second day
Once a day
Twice a day
Three times a day
How often do you eat the same types of foods?
0 Days
1 Day
2-3 Days
4-5 Days
6-7 Days
How much chewing do you perform on each bite of solid food you eat?
I swallow my food
1-3 Bites
4-6 Bites
7-9 Bites
10+ Bites
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