Nutrition questionnaire
Nutrition Insights Quiz
Discover how your nutrition habits impact your health with our interactive quiz. This easy-to-complete questionnaire will assess your daily habits and provide personalized insights.
- Evaluate your hydration habits
- Understand your meal frequency
- Identify stress eating patterns
- Receive tailored recommendations for improvement
How much water do you drink per day?
Less than 1 L
Between 1 and 2L
More than 2 L
How many hours do you sleep per night?
Less than 6h
Between 6-7 h
Around 8 h
How many meals do you do per day? (including snacks)
1 meal
2-3 meals
4-5 meals
Do you eat at regular timings everyday or most days?
No I don’t, I eat at any time or sometimes I skip meals
I don’t skip meals but not at the same time everyday
Yes I do eat my meals, most days, at the same time
How many fizzy drinks do you drink per day?
1-2 every day
Not every day but a few per week
I don’t drink or rarely
How many coffees do you drink per day?
More than 3
2 or 3
None or 1
How many cups of alcohol do you drink per week?
1 cup or more every day
A few cups per week
I don’t drink or rarely
How many portions of fruits do you eat per day?
None
1
2-3
How many portions of vegetables to you eat per day?
None or not every day
1 portion
2-3 portions
How stressful is your life right now, in a scale of 1 to 5? ( 1 no stress, 5, super stressed).
Very stressful 4-5
I manage but still 3
I don’t stress or very rarely 1-2
Do you eat more when you’re stressed, anxious, sad, frustrated or for any other emotional reason?
Yes very often
Sometimes
Rarely or never
Do you feel that you lose control of the quantity of food that you eat often?
Yes very often
Sometimes
Never or very rarely
How much red meat do you eat per week (beef, pork, lamb, etc)?
3 or more times per week
1-2 times per week
None or very rarely
How often do you eat sugar, in a week ? (count if you put it on coffee)
Everyday or most days
2-3 times per week
None or rarely
How often do you eat white bread / white pasta / white rice in a week ? (make a combination of all even if you don’t eat one thing but you eat others most days)in a week.
Most days
2-3 times per week
None or rarely
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