Cognitive Distortions
Take the negative details and magnify them while filtering out all positive aspects of a situation.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Place people or situations in “either/or” categories, with no shades of gray or allowing for the complexity of most people and situations.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
If something bad happens only once, we expect it to happen over and over again.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
A person may conclude that someone is reacting negatively toward them but doesn’t actually bother to find out if they are correct.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
This occurs when a person sees any unpleasant occurrence as the worst possible outcome.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
A person believes that everything others do or say is some kind of direct, personal reaction to the person.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Put himself or herself at fault for events that are truly out of the person’s control. Assume responsibility for the pain and happiness of everyone around us.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
A person assumes that things have to be measured based on fairness and equality, when in reality things often don’t always work that way.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Рold other people responsible for our pain, or take the other track and blame ourselves for every problem.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Believe that what we feel must be true automatically.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Trial to prove that our opinions and actions are correct.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Expect our sacrifice and self-denial to pay off, as if someone is keeping score
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Assume that we know what someone else thinks or feels.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Assume that other people must change their behavior in order for us to be happy.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
Attribute all positive events to his or her personal character while seeing any negative events as outside of his or her control.
Filtering.
Personalization.
Fallacy of Fairness.
Mindreading.
Polarized Thinking (or “Black and White” Thinking).
Fallacy of Change.
Jumping to Conclusions.
Emotional Reasoning.
Overgeneralization.
Always Being Right.
Blaming.
Control Fallacies.
Self-Serving Bias.
Heaven’s Reward Fallacy.
Catastrophizing.
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