The pelvic floor is not a muscle group of the core that needs specific attention.
True – you can’t see it, who cares?
False – the pelvic floor needs to be worked because these muscles help provide important functions such as preventing incontinence and stabilizing the spine.
The transverse abdominis, or TVA muscle, is located where?
Within the pelvic floor
The lower back
Underneath the rectus abdominis – behind the six-pack!
Along the rib cage
What exercises can be done to strengthen the muscles of the pelvic floor?
Kegels!
Kegels, proper posture & head position
There’re exercises for that?
Kegels, proper posture, head position & breathing - to name a few.
Performing woodchoppers and hay bailers will focus on working which muscle group?
Obliques
Hip flexors
Rectus Abdominus
Pelvic Floor
Which exercise can active the TVA muscle when performed correctly?
Glute bridges
Plank
Russian twists
All the above
What is a functional core?
A great six-pack of abs
Musculature that has been trained for power, strength and stabilization
Tight and tiny hour glass shape
The V-taper
There are no side effects to worry about if you have weak core muscles.
False – poor posture and lower back pain are some of the symptoms
True – you just need to make them look good
The plank is an excellent abdominal exercise to improve function because it engages ____________.
The glutes
Rectus Abdominus
All major abdominal muscle groups as well as the glutes
The hamstrings
Does squatting work your abs?
Squats are for legs!
No, the glutes.
Yes! Squats activate the abs when done in correct form.
No.
_____________ from ___________ are the fundamental skills used to begin and build upon for an effective weight training program.
Balance and stability; core strength
Strength and stamina; lifting heavy
Great abs; hard work
Core strength; ab exercises
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