How Average Are We?
How many hours sleep is the average for you?
6 hours
7 hours
8 hours
9 hours
How many portions of fruit and veg do you have a day?
Less than 2
2 or 3
4 or 5
More than 5
How much water do you drink a day?
Less than 500ml
500ml - 1 litres
1 - 1.5 litres
More than 1.5 litres
How many units of alcohol do you drink per week?
5 units or less
5 - 10 units
10 - 15 units
15 units or more
How many minutes of cardio based exercise do you do a week?
30 minutes or less
30 - 90 minutes
90 - 150 minutes
150 minutes or more
How often do you smoke or vape a day?
Never
1 - 3 times
3 - 6 times
150 minutes or more
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