Farming Foodsteps Quiz - To Health
NHS LiveWell advises that we can eat up to how much cooked and processed meat per week?
300g
500g
700g
900g
Which of the main food groups (Eatwell Guide) does red meat sit in?
Fruit & vegetables
Starchy food
Dairy
Protein
42% of teenage girls in the UK fail to achieve the minimum iron intake. Which of the red meats is particularly rich in iron?
Beef
Lamb
Pork
A lack of iron (or iron deficiency) can cause which of the following symptoms? (Select all that apply)
Fatigue (tiredness)
Pale Skin
Headaches/Dizziness
Weakness
The absorption of Haem iron (found in beef) is improved when combined with food containing which vitamin?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Beef, Lamb and Pork are a rich source of zinc but what does zinc do for our bodies (select the 1 correct answer)?
Converts food into energy
Builds muscle growth & mass
Gives us healthy, strong teeth
Helps the immune system work properly
Which of the following vitamins is only found naturally in animal-source foods?
Vitamin B12
Vitamin B2
Vitamin C
Vitamin D
The image shows some of the Public Health Priorities for Scotland relating to health & wellbeing. Which of the following 2 statements are correct statistics for Scotland?
Half of children eat sweets and chocolate every day.
3/4 of children eat sweets and chocolate every day.
A third of children eat crisps every day.
Half of children eat crisps every day.
Fill in the blank word from the statement above.
Protein
Iron
Salt
Vitamin B
To say a food is a RICH SOURCE of a specific nutrient, how much of the Nutrient Reference Value must the food contain?
5%
15%
30%
45%
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