Stress Test Review
Stress Test Review Quiz
Welcome to the Stress Test Review Quiz! This quiz features 20 multiple-choice questions designed to test your knowledge about stress, coping mechanisms, and the physiological effects of stress on the body.
Enhance your understanding of the complexities surrounding stress with topics including:
- Types of stress
- Physiological reactions
- Coping strategies
- Stress management techniques
Jordan has to stay home this weekend. His mom says he has a choice of cleaning out the garage or clean all of the bathrooms, including toilet bowls. This is an example of:
Approach-Avoidance
Approach-Approach
Avoidance-Avoidance
Double Approach-Avoidance
What is the process of focusing attention with goal of clearing the mind and creating inner peace?
Cognitive Appraisal
Explanatory Style
Biofeedback
Meditation
What is a technique for teaching a person how to control vital functions, such as heart rate and blood pressure?
Cognitive Appraisal
Explanatory Style
Biofeedback
Meditation
All of the following are positive ways of coping with stress EXCEPT:
Seeing stressful situation in the most positive light
Preparing for the stressful situation whenever possible
Relying on independence rather than friends and family
Taking control of the stressful situation
Adrenalin and noradrenaline are produced during what stage of stress:
Resistance Stage
Reaction Stage
Alarm Reaction
None of the above
With his research with lab rats, Hans Selye developed the:
Social Readjustment Rating Scale
General Adaptation Syndrome Theory
Coping Strategies for Stress Theory
Type A/B Personality-Stress Theory
Prolonged stress affects the body’s ability to cope with disease by:
Suppressing the immune system
Exposing the body to viruses
Producing more antibodies
Destroying unhealthy cells
Which of the following best describes a type B personality?
Always on the go
Competitive
Relaxed
Impatient
Entering college is an example of stress due to:
Daily Hassles
Life Changes
Frustration
Conflict
Progressive relaxation helps lower stress in the body by :
Changing stressful thoughts
Identifying self-defeating thoughts
Reducing muscle tension
All of the above
Dexter, watching gruesome films of torture, protects himself from feeling stress by telling himself that it’s not real, it’s just a movie. What coping strategy is this?
Intellectualization
Cognitive Awareness
Progressive Relaxation
Denial
According to SRRS, which of the following produces the most stress?
Divorce
Jail Term
Personal Illness
Marriage
Brittney, a young girl, wants to pet a friend’s dog, but is afraid that she will be nipped at by the dog. This is a(n) ________ conflict.
Approach-Avoidance
Approach-Approach
Avoidance-Avoidance
Double Approach-Avoidance
Physical long-term reactions to stress are:
Heart Disease
Ulcers
Hypertension
All of the above
The mobilization for “fight or flight” occurs during the ______stage.
Action
Alarm
Resistance
Internal
Which person is more vulnerable to stress?
Type A
Elderly
Type B
None of the above
George has been accepted by two colleges, both of which equally impress him. The stress situation he is in is called a(n) _______ conflict.
Approach-Avoidance
Approach-Approach
Avoidance-Avoidance
Double Approach-Avoidance
The impact of stress can be influenced by:
Denial
Intellectualization
Cognitive Appraisals
All of the above
The sequence of the stress response syndrome is:
Alarm, Resistance, Exhaustion
Exhaustion, Alarm, Resistance
Alarm, Exhaustion, Resistance
Resistance, Alarm, Exhaustion
Eustress is a term that means:
Social Support
Stress Reaction
Positive Stress
Negative Stress
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