Stress Test Review

A visualization of stress relief techniques, showing a tranquil scene with elements like meditation, nature, and relaxation, in a soft color palette.

Stress Test Review Quiz

Welcome to the Stress Test Review Quiz! This quiz features 20 multiple-choice questions designed to test your knowledge about stress, coping mechanisms, and the physiological effects of stress on the body.

Enhance your understanding of the complexities surrounding stress with topics including:

Types of stress
Physiological reactions
Coping strategies
Stress management techniques

20 Questions5 MinutesCreated by CalmingCloud42

Jordan has to stay home this weekend. His mom says he has a choice of cleaning out the garage or clean all of the bathrooms, including toilet bowls. This is an example of:

Approach-Avoidance

Approach-Approach

Avoidance-Avoidance

Double Approach-Avoidance

What is the process of focusing attention with goal of clearing the mind and creating inner peace?

Cognitive Appraisal

Explanatory Style

Biofeedback

Meditation

What is a technique for teaching a person how to control vital functions, such as heart rate and blood pressure?

Cognitive Appraisal

Explanatory Style

Biofeedback

Meditation

All of the following are positive ways of coping with stress EXCEPT:

Seeing stressful situation in the most positive light

Preparing for the stressful situation whenever possible

Relying on independence rather than friends and family

Taking control of the stressful situation

Adrenalin and noradrenaline are produced during what stage of stress:

Resistance Stage

Reaction Stage

Alarm Reaction

None of the above

With his research with lab rats, Hans Selye developed the:

Social Readjustment Rating Scale

General Adaptation Syndrome Theory

Coping Strategies for Stress Theory

Type A/B Personality-Stress Theory

Prolonged stress affects the body’s ability to cope with disease by:

Suppressing the immune system

Exposing the body to viruses

Producing more antibodies

Destroying unhealthy cells

Progressive relaxation helps lower stress in the body by :

Changing stressful thoughts

Identifying self-defeating thoughts

Reducing muscle tension

All of the above

Dexter, watching gruesome films of torture, protects himself from feeling stress by telling himself that it’s not real, it’s just a movie. What coping strategy is this?

Intellectualization

Cognitive Awareness

Progressive Relaxation

Denial

According to SRRS, which of the following produces the most stress?

Divorce

Jail Term

Personal Illness

Marriage

Brittney, a young girl, wants to pet a friend’s dog, but is afraid that she will be nipped at by the dog. This is a(n) ________ conflict.

Approach-Avoidance

Approach-Approach

Avoidance-Avoidance

Double Approach-Avoidance

George has been accepted by two colleges, both of which equally impress him. The stress situation he is in is called a(n) _______ conflict.

Approach-Avoidance

Approach-Approach

Avoidance-Avoidance

Double Approach-Avoidance

The sequence of the stress response syndrome is:

Alarm, Resistance, Exhaustion

Exhaustion, Alarm, Resistance

Alarm, Exhaustion, Resistance

Resistance, Alarm, Exhaustion

Stress Test Review

Stress Test Review Quiz

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